Offering a calm, grounded space where you can slow down, breathe, and make sense of your experiences and feelings. My style is gentle and person-centred, supportive and honest. I'm here to listen deeply, walk alongside you and help you reconnect with the parts of yourself that feel lost, overwhelmed, confused or out of alignment.
Whether you're navigating the complexities of motherhood, processing past experiences, or seeking greater clarity and connection in your life, I’m here to support you with empathy, curiosity, and care. I bring a calm, compassionate presence to my work as a counsellor. My approach is person-centred and trauma-informed, grounded in evidence-based practices and guided by a deep respect for your unique story, values, and strengths. I understand that reaching out for support can feel like a big step. If you’re feeling uncertain, that’s okay. You're welcome to connect with me for an initial chat to see if I’m the right fit for you. You don’t have to figure things out alone.
I believe that each person is created uniquely and together, we create space for understanding, clarity, healing and meaningful movement toward wholeness aligned with the life you desire to live.
Coaching offers a focused, outcome-driven space to work toward a specific goal or change. I'll support you to clarify what you want, help you remove what's getting in the way, and take steady steps forward with encouragement, practical tools and someone in your corner to empower and guide you along the way.
If you are experiencing anxiety, overwhelm, trauma, grief and loss, big decisions, everyday life challenges, and seasons of transition, I will support you in a way that feels steady, compassionate and grounded.
I work in a way that blends evidence-based tools with deeply relational, person centered and trauma informed style of care.
A core guiding factor is supporting you to become realigned with your goals and values especially when stress, trauma, life changes may have pulled you from who you desire to be. Our individual, couples or group counselling sessions help you to rediscover what matters most and move toward it with hope and steadiness.
counselling and coaching
bendigo victoria